Welcome to the your Training Page  Training the heart can seem daunting to begin with however it is actually very simple. You see the chart to the right of this page it shows 5 training zones. It is very simple to use. You find your maximum heart rate (BPM) which is 220-age, then work at a percentage to that. I think it goes without saying the harder you work the more calories you will burn, the quicker you will lose fat.Yet for those sport/ exercise specific, different training zones are required depending on what you are training for. contact me to specify your training zones in an optimum and efficient schedule that will allow you to understand how you can burn more fat whilst doing less work. |
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 This graph simply shows the rate of training in percentage form, in regards to your maximum heart rate. The most accurate way to obtain your maximum heart rate is via a VO2 test. The calculator allows you to understand how different training zones require different forms/ rates of exercise. |
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