Welcome to your Sport/ Exercise Psychology Page I have added a few paper and research that I and a board of directors from the University of South Florida, and University of Glamorgan have approved. These papers shape what I believe to play a fundamental part in a healthy balanced life. Exercise is only the beginning of life changing behaviors, and I want to help you in every aspect of the term health, every step of your journey.  |
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Below is a paper I produced for my dissertation: It is based upon motivation within athletes, and more specifically - Rugby Players. However within the paper, there are many areas which I believe are important to the psychology within both sport and exercise.
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I cannot stress the importance that stress plays in the role of a healthy and balanced lifestyle. Below are a few papers related to stress that I would like to share with you. If you do not have the time to read them, contact me to book a consultation and I will inform you of everything you need to know in how to live a balanced life.
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The final part to this website plays on the role of your self. Self-Esteem. Self esteem is purely confidence. and through confidence comes self belief. This is so important to feel good about yourself, in a positive way. Below are a few papers on Self-Esteem.
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